Lifestyle injuries

Cell phones, computers and desk work commonly lead to poor posture such as our head being too far forward and our shoulders rounding. Poor posture and the strain of it all adds up and cause tightness, weakness, reduced blood flow and pressure on nerves.

This is an excellent Ted Talk by Suparna Damany about the physical issues that stem from our modern lifestyle. She explains the issues we face and gives solutions to counteract what our bodies are dealing with.

https://www.youtube.com/watch?v=W-_r4pbeDtk

Be well,

Roman